Join us again! 

3 workshops!  3 themes!Come move and create with us in March and April! Join contemporary dance artist Kathy Lang, and Yoga, mindfulness teacher Michelle Mitschrich for these creative and focused workshops.  Each 2 hour workshop offers yoga mind - body centering, guided contemporary dance, and a positive, creative environment to support your dance expression. Beginners welcome. 

Worshop #1: Self Portrait - Create your self portrait through personal movement 

Tuesday March 19 - 6:30pm - 8:30pm

Mctavish Academy of Art

Workshop #2: Get Your Yoga Dancing - Yoga based course guiding you into the world of dance

Thursday April 4 - 6:30pm - 8:30pm

Hotel Grand Pacific - Victoria Athletic Club

Workshop #3: Galleries Alive: Your dance creation inspired by local visual art

Sunday April 7 - 11:45am - 1:45pm

Dance Victoria Studios

1 workshop - $45

2 workshops - $85

Register at: humancompasscreative@gmail.com

FB: Human Compass Creative

sedadance.ca

michellekathleen.com

I am excited to offer this 4 class series designed to give you a sample of my classes and a strong understanding of how movement, meditation, mindfulness, and breathe can help you to create a more balanced and fulfilling life.

Still Mind - Feb 10, 2019

A look at meditation and mindfulness.  The difference, and the benefits of each. Practice tools for your everyday life.

Awake and Alive - February 17, 2019

Combine the practice of yoga and Bowspring (healthy postural alignment) to challenge the body and mind.  Move, breathe, release, and have fun.

Breathe - February 24, 2019

Learn how our breath can help to energize and relax the body.  You will learn tools to take into your everyday life. Excellent for stress and anxiety reduction.

Rest and Restore - March 3, 2019

A practice that allows you to deeply relax your body, relieve stress, and connect to your breath.

Where: Victoria Athletic Club (Hotel Grand Pacific)

Price per class $15 for members and punchard holders - $20 for non members

(Punchcards available)

Michelle Kathleen
Chiropractor - TBA

Discussing the topic of functional movement in Yoga and Bowspring. How we can bridge the gap, and understand the difference. 

Focus: 
- Proper breathing and support of the abdominal area. (DNS technique)
- How the support of this area on all sides gives the support you need in many Yoga, Bowspring and movement practices.
- Discussion on “movement in life” How can we be more functional and better supported  (hiking, swimming, running, walking)
- Time for discussion and practice 

September 2018
Michelle Kathleen

Discussing the importance of health and well being at work and in life. How better communication and self care can encourage better understanding and work relationships. 

Focus: 

• What does it mean to be well? For you? And in your office environment? 
• Ergonomics: How you breathe and sit at your desk, plays a role in your overall all feeling of well being 
• Discussing ways to take mini well being breaks at work, and why these breaks are important.
• Time to practice movement and healthy breathing