July 2018
Michelle Mitschrich - Yoga, and Well Being teacher
Ana Lisa Bond - Feldenkreis Practitioner
Learn how to honor the natural curve of your spine, and move in your everyday life in a more functional, supported way.
Focus:
- Discuss the anatomical structure of the spine, rib cage, and pelvis
- Learn ways to engage and stretch simultaneously
- Learn why Bowspring is accessible to people from all walks of life